Simple Solution to Stomach Problem and Gastric, Ulcer

There are a lot of people who have gastric, stomach pain and ulcer in life due to lots of stress and computer use. I think these kind of problem is more to come in near future due to no exercise and staying at home.

For me I suffered almost more than 10 years with Stomach problem and gastric. Where i later after 10 years realized the solution is very simple and a change in lifestyle.

Young man with severe stomachache holding his stomach

Hence if you are also suffering from Gastric and stomach problem the solution are as below.

1. Eat at around 17.00-18.00, and sleep empty stomach, in other words just don’t take late dinner and just eat really early when the sun is still outside. Just this one single habit would reduce 90 percent of the stomach problem. (My parents told if you are empty stomach then you suffer from gastric and ulcer which was really not true.)

2. Tilt your bed a little downwards so that your head is a bit higher than your feet. this will help for a good night sleep along with all the bodily fluid and stomach fluid would gradually flow down at the night. Just put something under the legs of your bed so that the bed is tilted.

3. Sleep in proper time and wake up at proper time. Stomach really needs rest in deep night there might be some process that happen at this time hence watch this tip out.

4. Diet is also very important don’t eat Junk Food. Just eat real food with lots of vegetables and meat what so ever you feel like.

5. Peppers don’t create Ulcer or gastric they can be eaten. I eat Tabasco daily.

Just follow these steps you would be good in few months.

My best regards don’t suffer like me and make lifestyle changes rather than taking lots of medicine. These words i write from my own experience. If you have acute stomach pain do consult with your doctor as soon as possible and problems might vary hence if you have stone in your gallbladder and these solution wont work obviously for that stomach problem. Hence please do care in mind.

#gastric #solutiontostomachproblem #stomachpain #ulcer